10 Ways to Trick Yourself Into Practicing Guitar

10 Ways to Trick Yourself Into Practicing Guitar Sign up successful Get a guitar stand that sits on the floor, or if space is an issue, get a hook so that it can hang on the wall. If your guitar is out, you’re more likely to pick it up. Out of sight, out of mind. In sight, it’s jammin time. 2.  Practice during commercials. Love binge watching your favorite TV show and can’t bear to pull yourself away to practice? No problem! Leave your guitar nearby, and during the commercial breaks, do finger exercises or play a song. Easy peasy, lemon squeezy!  3.  Invite friends over to jam. Practicing with friends is more fun than practicing alone. Invite pals over on the weekends for a jam, or if your place is too small, invite yourself over to their place! 4.  Show off to anyone who comes over. Whether it’s your mom, your date or the UPS man, if someone steps foot into your pad, turn them into your personal audience. Say, “Hey, I’m taking guitar lessons, can I play you a short song?” Then, play Stairway to Heaven! 5.  Join a band. Practicing makes you get good. Bands practice. Plus, being in a band is fun! Even if you’re only meeting once a week, you’re practicing one time a week. 6.  Busk. If you have the guts to perform on the street or in the subway (officially known as busking), spend a weekend afternoon plucking away on a park bench. You may even make a few bucks. Getting paid to practice? Now, that’s a sweet gig. 7.  Attend an open mic. You don’t even have to play, just attend. As a matter of fact, if you go to any music event, you’re going to get inspired. Watch the musician’s fingers, listen for various cues and see if you can guess the chords they’re playing. Betcha $5 when you get home you’ll pick up your guitar. 8.  Teach someone else what you know. Even if you only know a few chords, teach them to someone elseâ€"maybe a child in the family or a friend. When you teach, for some reason, your brain keeps the information better. Cool! 9. Find  Yngwie Malmsteen on YouTube. If watching that guy shred doesn’t inspire you, nothing will. 10.  Attend a Guitar MeetUp Group. They are in every city from the Lower East Side of New York City to uptown Chatanooga, and consist of dozens of guitarists with the same challenges and problems that you have. Work together and become the rock god that you are meant to be. Studying with a private guitar teacher is the best way to improve your skills and grow by leaps and bounds as a guitarist. Search for your guitar teacher now! Jessica D. is a guitar, ukulele, singing, and songwriting instructor in New York, New York.  Learn more about Jessica here! Interested in Private Lessons? Search thousands of teachers for local and live, online lessons. Sign up for convenient, affordable private lessons today! Search for Your Teacher Photo by  Nisarg Lakhmani

Becoming Familiar With the AutoCAD Software

Becoming Familiar With the AutoCAD Software How Do I Use Basic AutoCAD Tools?   ChaptersAn Introduction to the AutoCAD BasicsBasic Drawing ToolsBasic Modifying Tools“Computers themselves, and software yet to be developed, will revolutionize the way we learn.” -Steve Jobs?  Steve Jobs couldn’t have been more right; the software systems?that have been developed in the last few decades have changed the way simple tasks are completed and ultimately changed the world.  For example, the?invention of the web browser?has  revolutionised  the way we access  information. Search engines such as Google and Yahoo!  organised  all the information that could be accessed and the rest is history!  As a millennial born in the late 90s, I can’t even remember a world when the internet and modern-day software systems didn’t have a major influence on society.?  Nevertheless, it is essential to state that software such as the web browser is just ONE of  many  modern-day advances in technology that has shaped the world.?  Software systems such as Quickbooks, Office 365, NetSu ite, and Microsoft Dynamics?are frequently used by some of the most-renowned businesses around the world.In today’s article, we will briefly discuss an introduction to CAD tools on AutoCAD, along with basics and the original drawing and modifying tools of the AutoCAD program.    Many?first-time AutoCAD users?have heard that mastering the software  takes much time and  practise.  While this  statement  is  accurate, it is  necessary  to dive into  the world of  AutoCAD  to improve many technical skills and  try new things.  Before starting a serious work project, it’s  recommended to spend a day  experimenting  with the software  to  get used to  all of  its functions. Remember that practice makes perfect and the learning experience is ongoing.  To help newbies get?started, Autodesk Inc. has published the?Hitchhiker’s Guide to AutoCAD Basics.  What information is covered in this Hitchhiker’s Guide??  Well, for starters Autodesk  suggests that beginners  follow the steps?to un derstand AutoCAD’s tools:  Basics,  Viewing,  Geometry,  Precision,  Layers,  Properties,  Modifying,  Blocks,  Layouts,  Notes Labels,  Dimensions,  Printing.  The free-trial of AutoCAD?that is offered on the Autodesk site is a brilliant way to get familiar with the tools and aspects of AutoCAD before following the steps mentioned above!  Try to get advice from more experienced colleagues and ask them what helped when they first started using AutoCAD.?  Hiring a professional  Superprof  tutor  that has experience with AutoCAD is also a brilliant option.In the following  sections, we will consider the  essential  drawing and modifying  tools.  Basic Drawing ToolsLearning how to draw circles on AutoCAD is a fundamental aspect of using this software. (Source: Unsplash)How do I draw and create the blueprint or product I wish to fabricate on the AutoCAD system??  Therefore,  to guarantee a successful 3D model or project on AutoCAD?from the beginning, the following are some of the mos t basic drawing tools that users will need to manage along with their simple definition:  Point:?one of the most basic parts of a CAD drawing building design, a point is?used to create a symbol on the drawing that is tied to another specific location. In the software, points are defined by the coordinates (x,y,z).  Polygon:?multisided shapes such as pentagons or hexagons, polygons can be frequently used on the AutoCAD system for drawing. The software requests the number of sides and the desired shape. “Closed Polygons” can be edited using the command PEDIT.  Arc:?a circle segment that can be defined by selecting three points through in which AutoCAD can generate an arc.  Circle:?the only variables to create a circle are the radius and the  centre  point. The shortcut to creating a loop on AutoCAD is “c.”  Spline:?  a spline can be defined as a curve that is generated by specific mathematical equations. The user can select as many  verticles  as they  wish  and AutoCAD will r elease a spline curve that incorporates all of these points. Splines are most often used for cosmetic purposes, and the program shortcut is “spl.”  Ellipse:?commonly  recognised  as an oval, an ellipse is very similar to a circle except it requires a radius to be defined for both their horizontal and vertical exponents.  Hatch:?known on AutoCAD software as space fillers, they can be made of a solid  colour  or a more specific pattern that was designed by the user. They can be applied to a  particular object  such as looped polyline.  Text:?by using this option, a text string is inserted into the drawing. It is essential to state that the AutoCAD system uses two forms of text entry: single line and multiline. The distinct types are known as DTEXT and MTEXT. Also, TEXT can be used in areas that are unspecified and undefined.  Basic Modifying ToolsLearning how to erase is an essential modifying tool on AutoCAD. (Source: pixabay)The  following  are some of the most basic modifying t ools:  Erase:?when you make a mistake, erasing saves the day! A simple tool that can be used by selecting the object you wish to eliminate and then pressing the erase tool.  Copy:?everyone who uses a computer can identify with the copy and paste functions and it is the same with the AutoCAD software. To move a selected object from one place to another the copy tool is used. To copy the user selects two points and the object is copied using two positions as base points. Points can be selected by using the keyboard and typing in the coordinates or by clicking anywhere on the screen. The shortcut is “cp/co.”  Mirror:?the user defines two points, and the reflected object is generated across the chosen line with all components reversed. While using this tool, any selected object can create a mirror image. The keyboard shortcut to use this tool is “mi.”  Offset:?the option of offset  is considered to be  almost the same as the copy option; it is used in specific situations since t he result will likely be smaller or more prominent than the original. The shortcut for using the offset tool on the AutoCAD system is “o.”  Array:?completing a variety is a quick way of doing a lot of copying. It is essential to state that there are two types of arrays: polar and grid. To make a polar grid the AutoCAD system asks the user how many copies they wish to include in their draft, and on the other hand, to fabricate a grid array the user selects how many columns and rows are needed to complete the task at hand. The AutoCAD shortcut to make an array is “ar.”  Scale:?to use this function the user selects object or objects, and the scaling factor on the CAD program is defined. Using the scale option on AutoCAD is a great way to change a drawing from  metres  to  millimetres  without having to make things so complicated for users.  Additional information about how to effectively use modifying tools such as rotate can be found  in  Youtube  tutorials.  We hope that  tod ay’s  article has encouraged professionals working in technical fields to consider?learning more about and download?AutoCAD!

Online Tutoring- Dependable Academic Assistance is Just a Click Away

Online Tutoring- Dependable Academic Assistance is Just a Click Away 0SHARESShare In the face of the increasing need for specialized education, Tutor Pace an online tutoring website provides services to enhance quality of learning. The website offers academic support to students from K-12. Homework help, test preparation help, guidance on subjects like History, Math, Science and many more, are offered to help students to achieve the expected grade. Specially trained and experienced tutors take one-on-one care to identify the weakness and guide students to fulfill their needs. Any academic helps at just a click of the mouse! Students can get the tutoring from the comfort and security of their homes at their convenient time. Our tutors are patient, and professionals. They proffer all possible assistance with one goal in mind, students success. Besides guiding on specific subjects, they also conduct tests to evaluate students’ improvement. Online tutoring is a 24*7 support service and is the most affordable means of making learning interactive and exciting. [starbox id=admin]

What is On the MCAT2015

What is On the MCAT2015 The revised MCAT, which will be introduced for the first time in April 2015, will shift its focus to a more interdisciplinary and integrative mindset. Students who intend to take this version of the exam can refer to the guide below for more information about its sections, the skills it assesses, and the best ways to prepare. What does the MCAT2015 test? There are four sections on the MCAT2015. Biological and Biochemical Foundations of Living Systems emphasizes central biological processes, including those that are biochemical in nature. (Students should note that biochemistry is a new addition to the MCAT.) Chemical and Physical Foundations of Biological Systems tests those chemistry and physics concepts that influence the ways in which the human body works. Critical Analysis and Reasoning Skills is akin to the verbal section on other standardized exams you will be asked to read and analyze passages from a variety of disciplines. Psychological, Social, and Biological Foundations of Behavior assesses your understanding of the psychological and social forces that can affect a persons health and the healthcare system. Like biochemistry, this portion of the MCAT2015 is brand new. Here is a guide on how the MCAT is scored. Each of the three science sections lasts 95 minutes, and each contains 59 questions. The verbal portion of the MCAT2015 is 90 minutes long, with 53 questions. They are all scored on a scale from 118 to 132. Your total score, which is the sum of your four section results, ranges from 472 to 528. These are some great time management stratgies for the MCAT. Several undergraduate classes can help you prepare for the test. These include yearlong courses (with lab sections) in biology (cellular and molecular biology, rather than ecology or environmental science), chemistry, and physics. In addition, you should also take one-semester introductory courses in biochemistry, psychology, and sociology. Certain science classes explicitly cover research methods and statistics, but if yours do not, you should strongly consider enrolling in courses that address these areas. Why? The MCAT2015 will explicitly focus on scientific inquiry, including the role of problem-solving and reasoning, interpretation of results, and research design. How does the MCAT2015 test my skills? The MCAT2015 asks questions in a way that is likely somewhat different from what you encounter in school. In your classes, the goal is often to individually master a large set of fine points. The MCAT2015, on the other hand, emphasizes reasoning and cross-disciplinary thought. The Association of American Medical Colleges views the MCAT2015 as an opportunity to select physicians for the 21st century, which means recognizing that you are not learning about multiple sciences with no connection, but rather how science applies to the one item you will eventually be studying human life in all its aspects, from the molecular, to the social. The Critical Analysis and Reasoning Skills portion also helps medical schools identify applicants who are well rounded, with intellectual skills outside of science. While you will not need pre-existing knowledge to answer any question in this section, you should be able to rapidly understand and analyze passages drawn from the humanities. How can I prepare for the MCAT2015? The MCAT2015 is a long exam in fact, it is likely longer than any test you have taken thus far (including the SAT), and it covers a wide variety of challenging material. Consequently, you will likely need several months to prepare. Allow yourself the same number of study hours per week that you would dedicate to a four-credit class in school. When studying, try to focus on how a concept applies across multiple disciplines. You may find that enlisting the help of MCAT tutors can increase the efficacy of your prep. You might also try reviewing in small groups of two to three people. Being able to explain concepts to others is the highest level of understanding, and doing so will enhance your own studying substantially. To prepare for the verbal portion, read articles that critically discuss the humanities. Write a realistic prep plan with room for leeway, and you will be able to cover all the material in time. These5 strategies for MCAT practice testscan also help you prepare. The MCAT2015 focuses on an integrative understanding of science and rewards students who can also handle the humanities. Proper prep requires planning and commitment, just like being a physician does. Keep these points in mind, and you will likely achieve the best score possible.

Should I Go To University of Pennsylvania

Should I Go To University of Pennsylvania The tutors behind Varsity Tutors are not just here to teach theyre sharing their college experiences as well. Brittany is a Miami tutor specializing in Algebra tutoring, MCAT prep tutoring, Chemistry tutoring, and more. She is a 2013 graduate of the University of Pennsylvania with a Bachelors degree in Psychology. Check out what she had to say about her alma mater: VT: Describe the campus setting and transportation options.How urban or safe is the campus?Are there buses or do you need a car/bike? Brittany: Penn is like a bubble in the middle of an urban setting. Its only 15 blocks or so from Center City (downtown) but has its own small collection of shops and restaurants, as well as a movie theater. West of campus isnt the safest of places but Penn is known to have one of the biggest private police forces in the country and theres security literally on each block. Theres unbelievable amounts of public transportation (buses, metro, free Penn shuttles) so you dont need a car or bike. VT: How available are the professors, academic advisers, and teaching assistants? Brittany: Professors and TAs usually hold their own office hours that one can attend for in-person one-on-one explanations, but if you have a quick question, most professors and TAs are able to tend to your needs via email. I suggest contacting the TA first, though, because theyre usually lightening fast at responding. VT: How would you describe the dorm life rooms, dining options, location, socialization opportunities with other students? Brittany: In terms of dorm life, I suggest living in a dorm that has its own dining hall like English House/Kings Court or Hill because walking to dining halls in the harsh winter isnt much fun. I liked my dorm in English House because each room had its own sink, the rooms were spacious, and it was just small enough to get acquainted with basically everyone in my hall and in the House. VT: Which majors/programs are best represented and supported?What did you study and why? Did the university do a good job supporting your particular area of study? Brittany: Id say a lot of majors/programs are well supported at Penn. I studied Psychology because I enjoy learning about why people think and behave the way they do. The Psychology department has its own building with really nice advisors that will keep you on the right track toward fulfilling the Psychology curriculum. VT: How easy or difficult was it for you to meet people and make friends as a freshman? Does Greek life play a significant role in the campus social life? Brittany: I made friends quickly with the people in my dorm hall, and continued to make new friends by joining extracurricular activities. There are plenty of activities a freshman can join, and he or she can learn about the activities via the fall and spring Activities Fairs and the fall Freshman Performing Arts Night. Freshmen interested in Greek life can rush in the spring semester. Greek life plays a big role in campus, but there are definitely many other opportunities to make friends and establish yourself on campus if Greek life isnt for you. VT: How helpful is the Career Centerand other student support services?Do many reputable companies recruit on campus? Brittany: The Career Center is extremely helpful. They revise resumes for you, coach you through your graduate paths, and send you emails of job opportunities and internships all the time. Many reputable firms come to campus to recruit third-year students studying marketing or economics who want to pursue a career as an analyst, trader, or consultant. VT: How are the various study areas such aslibraries, the student union, and dorm lounges? Are they over-crowded, easily available, spacious? Brittany: There are tons of libraries, all of which get pretty crowded around finals, but there are tons of lounges and computer labs all around campus that make great study spots. Also, some dining halls open up after hours as extra study space; you just have to avoid main libraries like VP and explore a little to find a good studying spot. VT: Describe the surrounding town. What kinds of outside establishments / things to do are there that make it fun, boring, or somewhere in between?To what extent do students go to the downtown area of the city versus staying near campus? Brittany: Students go downtown to go to shopping, check out historical buildings and monuments, attend late-night fraternity events, have formals at restaurants, attend concerts and sporting events (to see the Phillies, Eagles, and 76ers!), and even to go grocery shopping at Trader Joes. Its really simple to go downtown as there are a couple of metro stops on campus, and there are a few buses that go directly downtown. VT: How big or small is the student body? Were you generally pleased or displeased with the typical class sizes? Brittany: Penn has a fairly large student body (10,000 undergraduate and 10,000 graduates). Introductory Science classes are huge (~300 students), so if you come late, its hard to find a seat. Once you get past the Intro classes, most classes are a nice size, and seminar courses are more intimate (~15 students max) and usually more relaxed in terms of exams and assignments. VT: Describe one memorable experience with a professor and/or class. Perhaps one you loved the most or one youregretthe most. Brittany: My most memorable experience was my Sleep and Psychopathology class. It was my first small seminar class and my lecturer treated us students as adults. He told us the first day that if we came to class prepared by doing the assigned readings the night before that he wouldnt have to make any graded assignments besides the midterm and final exam. As a mutual agreement, everyone did their part by reading beforehand, and we engaged in riveting discussion during each class. It was honestly one of the best learning experiences Ive ever had at Penn. Check out Brittanys tutoring profile. The views expressed in this article do not necessarily represent the views of Varsity Tutors.

Learning How to Sing Getting Rid of the Culture of Fear

Learning How to Sing Getting Rid of the Culture of Fear Sign up successful In fact, we all know how to play music. We all know how to sing. Just as we all know how to express how we feel to those we love, or what to eat when we are hungry. In India, I heard that the first thing any music student learns, whether he or she is an instrumentalist or not, is how to sing. It is believed that the voice is the most basic and primary of all the instruments. Another concept they have there is that of “sadhana,” or “a practice that brings one joy and happiness.” In certain Indian musical traditions, the success of a performance or concert is judged not by technical execution, but by the state of mind that is reached while playing and singing. The happier everyone gets while singing and playing, the more successful the concert. I’d like to see this approach become more common here in North America. Singing and the Culture of Fear I often think about where exactly we learned to be fearful of making sound. I wonder if it was from other kids in school making fun of us when we talked or used our voice, or maybe it was a music teacher we had that made us feel like we were “not doing it correctly,” or maybe the fear just got passed down from our parents, who learned it from their parents, and so on down the line all the way back to some guy in Germany who decided that music should only be played by the professionals on stage, while everyone else listens.  Whatever it is, I think it is safe to reverse the progression now. I am not against performance and the development of technical skill. This is a beautiful and wonderful thing, and something that I hope continues forever into the future. But what I would like to see is this fear of expression being transmuted into joy and excitement, the natural by-products of practicing music. So here are some questions that I would like to ask you: Would you like to sing? Would you like to play your instrument before an audience? Would you like to share your music with your friends, your community, and the folks you know? Do you feel afraid at the thought of doing this? And more importantly, do you think that this fear you feel is a signal that you shouldn’t go ahead and do it anyway or that you should? I encourage all you music students out there (that’s everyone on the planet and beyond) to go ahead and share the music inside you with everyone. Even if your voice shakes. Even if your palms sweat. Even if it feels like you are walking to your funeral. In the end, it’s not about whether you were out of tune or not. It’s not about the feedback you receive from others. It’s not really about what you sound like at all. But it’s about the fact that you had the courage to do what you felt inspired to do, no matter the result, and the connections, growth, and fun you had while doing it. Daniel has performed, studied, and taught music for many years across the country. He plays mostly strings, the bass, cello, and guitar, but loves all sorts of instruments, including the voice. He loves helping his students see past the fears that often hold us back, to the light beyond. He currently lives and teaches music lessons in Grass Valley, Northern California.  Learn more about Daniel  here! Interested in Private Lessons? Search thousands of teachers for local and live, online lessons. Sign up for convenient, affordable private lessons today! Search for Your Teacher Photo  by Thomas Beck

How to Help when Grandparents are Undermining Your Parenting Plan

How to Help when Grandparents are Undermining Your Parenting Plan In many families grandparents are essential members of the childcare team. The relationship that a child has with their grandparent is undeniably unique and special, but when a grandchild has ADHD a grandparents childcare role can be complicated. Many parents thrive on spoiling their grandchildren, letting them get away with small things that their parents might not allow. For a typical child, this may not cause any significant challenges and is in fact something that makes the relationship between a child and a grandparent so special. But for a child with ADHD, their grandparents may inadvertently be sending mixed messages that make it difficult for parents to implement behavior plans consistently. On the flip side, some grandparents may lose patience with their grandchilds impulsive or hyperactive ADHD behavior, and lash out at the child or parent. Too often, this adds tension and stress to an already challenging situation. Both of these frustrating circumstances can lead to grandp arents undermining even the best ADHD parenting plan. So how can you help grandparents get on board with your parenting strategies and behavior plans? Its possible with patience, education, and partnership. So take a deep breath and read on. Start by sharing how much you appreciate the relationship the grandparent has with your child. Express your genuine gratitude for all of the help the grandparent already provides, and let them know that you need their help with managing your childs ADHD as well. Talk with them about ADHD. Find out what they know about the disorder, and how they think it affects your child. Try to gently fill in the gaps, and ask if theyd be willing to learn more about ADHD and the treatment strategies that youre using at home. Consider sharing books and videos that youve found helpful, or a book especially for grandparents, like Help! My Grandchild Has ADHD: What These Children and Their Parents Wish You Knew, by Judy Kirzner. Then have a follow-up conversation about the specific strategies that you use to manage your childs ADHD. Talk about your behavior plan, the clear expectations that you have put into place, and the rewards that are tied to these expectations. Explain why it is so important for your child to have structure in their day, and why they can only receive rewards when they have actually been earned. Grandparents love nothing more than to see their grandchildren happy, so be sure to share the positive effects that these plans have had on your child! Let the grandparent know how much happier, calmer, and more motivated their grandchild is when youre sticking with the plan. Then ask the grandparent if theyd be willing to help by also following the plan. Support the grandparents efforts by posting a visual reminder of the routines, expectations, and rewards at home where it can be seen by everyone. The next two steps are key: praise and patience! When your childs grandparent follows through, show your appreciation and let them know how much it means to have them on board. When grandparents receive positive feedback theyll be more likely to continue to stick to the plan. But remember, grandparents are human and they are bound to make mistakes. So try to be patient. Rather than waiting for them to do everything perfectly, notice and praise the little things you catch them doing right each day. When you need to address something that hasnt gone well, strive to provide constructive feedback in a neutral tone of voice. Lastly, help your childs grandparent continue to do what they do best occasionally spoil your child! Encourage them to schedule fun one-on-one time when they can indulge their grandchild and take a break from the daily routine. This will allow them to meet their own needs as a grandparent, and will strengthen their bond with their grandchild. With effective communication and patience, you can help the grandparents in your childs life become parenting allies and provide your child with the support they need to thrive with ADHD. ABOUT DR. MARY ROONEY Mary Rooney, Ph.D., is a licensed clinical psychologist in the Department of Psychiatry at the University of California San Francisco. Dr Rooney is a researcher and clinician specializing in the evaluation and treatment of ADHD and co-occurring behavioral, anxiety, and mood disorders. A strong advocate for those with attention and behavior problems, Dr. Rooney is committed to developing and providing comprehensive, cutting edge treatments tailored to meet the unique needs of each child and adolescent. Dr. Rooney's clinical interventions and research avenues emphasize working closely with parents and teachers to create supportive, structured home and school environments that enable children and adolescents to reach their full potential. In addition, Dr. Rooney serves as a consultant and ADHD expert to Huntington Learning Centers. ABOUT HUNTINGTON Huntington Learning Center is the tutoring and test prep leader. Its certified tutors provide individualized instruction in reading, phonics, writing, study skills, elementary and middle school math, Algebra through Calculus, Chemistry, and other sciences. It preps for the SAT and ACT, as well as state and standardized exams. Huntington programs develop the skills, confidence, and motivation to help students of all levels succeed and meet the needs of Common Core State Standards. Founded in 1977, Huntington's mission is to give every student the best education possible. Call us today at 1.800.CAN LEARN to discuss how Huntington can help your child. For franchise opportunities please visit www.huntingtonfranchise.com. This website does not provide medical advice, diagnosis, or treatment. The material on this site is provided for educational purposes only.

Teacher Rejuvenation During the Summer

Teacher Rejuvenation During the Summer Students need a break after an intense school year, and so do you! Even if you have professional development plans or other education goals while youre not in school, it is essential that you take time to rejuvenate your mind and recharge your batteries. Here are a few tips: Make a summer reading list. Just like you tell your students, summer is the best time to rediscover your love for reading for the fun of it. Make a list of pool reads and commit to unplugging and reading a little bit each day. Exercise. We all know that exercise is good for the body, but study after study shows that it is good for the mind and the soul, too. Start walking, hiking, or practicing yoga. Youll feel better and be glad that you did. Reflect on the year. Within a week or two of school ending, take a notebook and head to your favorite coffee shop for some reflection. What worked well last year? What didnt? Set goals when your mind is fresh. After reflecting on the year, set a few goals. What would you like to improve or change next year? How will you make those changes and what milestones can you set to ensure you do? Summer is your chance to breathe in between school years and give yourself a much-needed mental break! Use the time well so that when the next school year comes, you feel excited and ready to make it a great year.